Friday, January 22, 2010

naik bukit

after 5 years residing in KT, i finally make it to the top of the hill. the name is Bukit Besar. landmarknye is the "Allah Peliharakanlah Terengganu" - which was put up ala the Hollywood landmark.

sebelum ni hubbyby cam tak berminat nak panjat bukit tu. we were actually going for a jog, tapi tadi keluar lambat sket. my jogging shoes pula dah rosak. last week, i used my aerobics shoes to jog, abih rasa sakit kaki.. belum sempat beli a new one. so we finally decided nak gi naik bukit, and the children was excited about it.

it was about 9.30 when we reached the kaki bukit. orang dah tak ramai, so okay la. kita ni tak minat sangat kalo org ramai2.. naik about 5 minutes, hubbyby dah complain his thighs were aching.. i was okay. the children could still jog. hubbyby said bila jog naik bukit tu lagi senang dari just jalan. i felt the opposite. so i brisk walked. we stopped sekejap2 to let sofea catch her breath, and make sure she was ok. 3/4 up the hill, mula ada sound dari TM generator kat atas. sofea was scared of the sound, and hubbyby dah penat. i kept telling them, rasanye dah tak jauh lagi, but sofea didn't want to continue, so did hubbyby. hanif and i naik lagi, and we make it to the top. ala.. tak jauh pun dari tempat kami tinggalkan sofea and hubbyby.

the view from the top was fascinating. didn't bring my camera, so tak de la pictures. but i think, the view would be much better kalo gi petang, coz boleh nampak sunset. but it would be lagi fresh kalo gi awal pagi.. the air would be lagi fresh. hubbyby said we can go again tomorrow morning, nak keluar awal pagi sikit coz esok kita oncall.

naik bukit tu tak de la mencabar sangat. not so tinggi, and the track was made not so curam. we made it to the top in about 15 to 20 minutes. boleh la keluar peluh. the other three were drenching with sweat, tapi kita macam biasa, tak de la sampai basah baju. time aerobics pun my instructor pernah tegur, i cam tak berpeluh as compared to others yang berpeluh sakan. ntah le.. kita pun tak tahu kenape. dari zaman secondary school, kalo main netball, dah sampai habis first half baru kita nak berpeluh. penat tu penat, cuma not much of sweat.

spent only 5 minutes at the top. tak de benda menarik.

turun bukit lebih mencabar to me. kalo tak kena cara boleh sakit lutut. hanif n sofea berlari2 turun walaupun i tak bagi depa lari. maybe their center of gravity is much lower, so they're much stable. sampai di kaki bukit dalam 7 minutes.

it was good to begin with. far easier than my teenage experience with bukit pelindung near my mrsm in kuantan. i tak pernah sampai atas top of bukit pelindung, tempat org tengok anak bulan setiap kali nak ramadhan or raya. next time, need to wear a proper shoes and i need to set the time utk sampai atas. i need to walk faster, so that my cardiovasc system boleh dapat better effect. and i hope to drench more sweat.

kalo dapat buat once a week kira dah cukup bagus la. harap2 tak hangat-hangat tahi ayam.

love your life, love your heart!

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